These audio pieces were produced during the writing of the book, Unplug From the Matrix. A set of 12 easy-to-do, in-the-moment meditations, visualizations, and practical exercises to enhance your life and help you unplug from The Matrix.
About the Meditations
Starting in 2013, I found myself spontaneously recording these meditations and practices on my iPhone. I never knew in advance when inspiration would hit: I might be in my car, eating dinner, or I might have just woken up. Over the course of several years, I produced over 100 audio files. The meditations below are the cream of the crop; they are designed to accompany the book, Unplug From the Matrix, as a practical workbook of meditations, visualizations, and techniques. —Aliyah Marr
The following 12 files are included in this set of meditations/practices:
#1 The Incubator Technique—how to solve conflict remotely
#2 The Amusement Park Ride—what to do when the floor drops away
#4 The Within and Without—choosing the elements of your world
#5 The Gyroscope—achieving equilibrium in every situation
#6 The Vortex of Belief—mastering the geometry of desire
#7 The Eye of the Needle—going through the gateway of the matrix
#8 The Titanic—letting go for good
#9 The Pressure Cooker—releasing emotions
#10 The Matrix in Your Mind—overcoming your programming
#11 Zeno’s Paradox—where do you want to be?
#12 Choose Love Over Fear—overcoming the Matrix
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